Arthritis is a severe disease in which a body becomes dull and hard to move. Factors relating to it are fatigue, shock, injury, and exposure to cold and dampness. Weak digestion, constipation, overeating and very little physical activity are the symptoms that can develop in a patient of arthritis. Millions of people in the world suffer from Arthritis as their muscles, ligaments and bones become weak, inflamed and they have severe and miserable pain in the affected joints. Movement of the joint becomes extremely painful and sometimes leads to restricted body movements.
Though the treatment and medication is painful but it will give relief with the passage of time. Nonsteroidal anti-inflammatory drugs are used for pain and inflammation. Other pain relievers and steroid injections may be injected into joints for temporary relief.
The question that arises in the minds of the patients is that, whether they should exercise or exert there body parts????? The answer is an absolute YES because in this disease if the patient takes 24*7 hours of rest without doing any body movement this will make the joints hard and the pain will increase gradually with the passage of time. It is not necessary to do hard exercise but light body movement will work in this case.
Here are some exercise options that tend to work well for people with arthritis:
* Walking can be an excellent exercise choice. Walking helps build strength and maintain joint flexibility, aids in bone health and reduces the risk of osteoporosis.
* Yoga can provide pain relief, relax stiff muscles, and ease rigid joints. With controlled movements, pressures, stretches and deep breathing relaxation, yoga can improve range of motion.
* Warm water exercise is an excellent way to build up strength, ease stiff joints, and relax sore muscles. The water helps support the body while the joints are moved through their full range of motion.
* Running / Jogging may still be a good exercise option if you run on softer surfaces. Walking or gentler forms of exercise may be a better option indeed.
Hi…
http://www.webcamgirls4.com/...